Improve your overall health by better understanding your body's nutritional needs. I provide custom nutrition, individualized meal plans and wellness guidance to enable you to achieve your personal fitness goals and supplement your specific lifestyles. Through one-on-one discussion, I can help you understand the impact of your current diet on your overall physical health and personal fitness goals and provide recommendations that are right for you.
Come in and talk with me for a one-on-one baseline assessment. A baseline-physical assessment (BMI, resting metabolic rate, body age, visceral fat level and body fat percentage), helps set the course for your journey.
What you will get: -Individualized meal plan (menu for 8 days; 5 meals/day including calorie calculation, using real food -Shopping list -Exercise/workout suggestions -Ongoing support
Corporate Wellness Initiatives-a worksite wellness program at your company
Transfer your employees and their family into a better state of well-being and get them to be energized by the power of good food choices and physical exercise.
The statistics speak for themselves: -72% of the people do not eat fruits and vegetables five or more times per day as suggested -56% of Chester County adults are overweight or obese -80% of chronic diseases are considered preventable -90% of healthcare cost in the US. are spent on preventable diseases
The employees health status impacts directly the bottom line of all businesses. Physical inactivity that is partly due to the sedentary forms of work, long commutes in the car/bus/train and poor food choices that are high in sugar and salt and low in vitamins, minerals and other nutrients; contribute greatly to a declining state of health, in general.
It is important that employers empower their employees and offer them support and guidance on how to achieve their health goals through life style changes and exercise.
Lunch and Learn session topics include: - Nutritious food choices-shop wiser and understand food labels-in the supermarket - The reason drinking water all day and eating breakfast are important - The importance of more protein and fiber on the daily basis and less sugar - Portion size is more relevant than counting calories - Healthier snack choices: go nuts on nuts - Healthier alternatives of grains and greens (quinoa, Swiss chard, etc) - Home cooking for beginners - Exercise and its various forms - Cupboard/refrigerator spring clean up